You Belong Here

I’m interested in working with anyone who wants to improve their physical fitness, but my life experiences have inspired me to reach people who may not have been comfortable participating in fitness in the past.

Fitness Newcomers: I can relate to those new to fitness because I distinctly remember my own newbie phase. I understand the intimidation and awkwardness of navigating a gym with no experience, and I want to be the coach who alleviates your fear so you can fall in love with fitness. I am a kind, patient, empathetic person who is eager to welcome you into the gym, show you the ropes, and help you on your journey of personal progress.

Older Healthy Adults: As a person at the start of my 40s, I know that fitness will only become more important and beneficial as I age. Whether you’re a later-in-life gym newcomer or experienced in fitness, I want to help you reach your goal at any stage in life. I look forward to working with healthy older adults who are ready to reinvigorate their fitness routine, or start a brand new fitness practice.

BIPOC: I pledge to do my best every day to be the most supportive ally I can be to all who are Black, Indigenous, or People of Color. I also pledge to be open to feedback on how I can improve myself as an ally in this profession. Fitness is for everyone, period! You belong here, and you deserve to feel safe and supported on your health and wellness journey.

Queer People: The world of fitness can be especially intimidating to members of LGBTQIA+ communities. I am specifically welcoming to all queer people, especially people who are transgender and/or nonbinary. As I said before, fitness is for everyone, and respect for your identity is paramount. With me in your corner, I want you to feel confident taking up space at the gym and enjoying the process. 

Gay Men: I want to be a positive gay role model in the world of fitness. My own personal experiences have made me sensitive to the many social pitfalls and insecurities that gay men face in the world. For us gay men navigating a traditionally “macho” world like fitness, it’s very important to work with a coach around whom you feel comfortable being yourself. I want to help other gay men brush off the fear of toxic masculinity in the world of fitness, and claim the emotional and physical health benefits of exercise without falling down the slippery slope of body dysmorphia, which is often exacerbated by unrealistic marketing targeting our community. 

Women: Just as gay men frequently experience feelings of otherness and intimidation in environments of toxic masculinity, women are too often made to feel uncomfortable or even unsafe at the gym. As a coach, I will always work to be a better feminist ally and make the world of fitness enjoyable and accessible to all women. 

People Seeking Behavior Change and Accountability: As someone who is neurodivergent and has struggled with motivation, attention, focus, executive function, impulsiveness, accountability, consistency, and intrinsic rewards, I relate to people who feel like they know in general what they’re supposed to do, but need help putting a plan into action. I’ve learned tactics for building healthy habits, changing unwanted habits, taking action, and creating routine within our chaotic world. I will be a friendly accountability coach who checks in, offers structure and guidance, offers behavioral tools for better productivity and consistency, and helps you attain the personal goals that previously felt elusive and frustrating. 

Gym-Goers Who Want to Up Their Game: Even if you have your healthy habits dialed in, we can all benefit from an outside perspective. My positive attitude, my fitness education, and my engaging energy might be just what you need to level up at the gym and break through a plateau.